Autumn Spice Mocktail

Celebrate the flavors of autumn with this festive mocktail bursting with apple cider, cranberry juice, and warming spices.

Ingredients:

• 1 cup apple cider
• 1/2 cup sparkling water
• 1/4 cup cranberry juice
• 1 tablespoon maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves
• Ice cubes
• Apple slices and cinnamon sticks for garnish

Instructions:

In a shaker, combine apple cider, sparkling water, cranberry juice, maple syrup, cinnamon, nutmeg, and cloves

Shake well to mix all ingredients thoroughly

Fill glasses with ice cubes

Pour the mocktail mixture over the ice

Garnish with apple slices and cinnamon sticks

Serve immediately and enjoy!

Air Fryer Keto Meatballs

These air fryer keto meatballs are a delicious and low-carb option for a satisfying meal. They're packed with flavor from garlic, herbs, and parmesan cheese, and the almond flour helps bind everything together while keeping them keto-friendly. Plus, cooking them in the air fryer gives them a crispy exterior without the need for extra oil.

Ingredients:

• 1 lb ground beef
• 1/4 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

Preheat the air fryer to 375F 190C

In a mixing bowl, combine ground beef, almond flour, parmesan cheese, egg, garlic, oregano, basil, salt, and black pepper

Mix until well combined

Form the mixture into meatballs, about 1 inch in diameter

Place the meatballs in the air fryer basket, making sure they are not touching each other

Air fry for 12-15 minutes, or until the meatballs are cooked through and browned on the outside, shaking the basket halfway through cooking

Serve hot, garnished with fresh herbs if desired

Keto Buttermilk Pancakes

Enjoy fluffy and delicious keto-friendly buttermilk pancakes without the guilt. These pancakes are low in carbs and high in flavor, making them the perfect breakfast treat for anyone following a ketogenic diet.

Ingredients:

• 1 cup almond flour
• 2 tbsp coconut flour
• 2 tbsp erythritol or preferred keto-friendly sweetener
• 1 tsp baking powder
• 1/4 tsp salt
• 2 large eggs
• 1/2 cup unsweetened almond milk
• 2 tbsp melted butter or coconut oil
• 1 tsp vanilla extract
• 1/4 cup buttermilk or 1/4 cup almond milk mixed with 1 tsp lemon juice or vinegar

Instructions:

Mix erythritol, baking powder, salt, almond flour, and coconut flour in a bowl with a whisk

Crack the eggs into a different bowl and mix them with the almond milk, melted butter or coconut oil, and vanilla extract

Pour the wet ingredients into the dry ones one at a time while stirring them together

Add the buttermilk and mix it in until the batter is smooth

Set a skillet or griddle over medium-low heat and add a little butter or oil to coat it

For each pancake, put 1/4 cup of batter on the pan

Once the top starts to bubble, flip it over and cook until the other side is golden brown

Do it again with the rest of the batter, making sure to grease the pan as needed

Serve hot with your favorite keto-friendly toppings, like berries, whipped cream, or sugar-free syrup

Apple Bacon Brussels Sprouts Salad

This Apple Bacon Brussels Sprouts Salad is a delightful mix of flavors and textures, with the sweetness of apples, the smokiness of bacon, and the crunch of Brussels sprouts. The tangy dressing ties it all together for a satisfying and delicious salad.

Ingredients:

• 8 oz Brussels sprouts, trimmed and thinly sliced
• 4 slices bacon, cooked and crumbled
• 1 apple, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup toasted pecans, chopped
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

In a large bowl, combine the sliced Brussels sprouts, crumbled bacon, sliced apple, red onion, and toasted pecans

In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper

Pour the dressing over the salad and toss to combine

Serve immediately and enjoy!

Decadent Flourless Chocolate Cake

This flourless chocolate cake provides the ultimate chocolate experience. It's dense, fudgy, and incredibly decadent"a true chocolate lover's delight.

Ingredients:

• 1 cup semisweet or bittersweet chocolate chips
• 1/2 cup unsalted butter
• 3/4 cup granulated sugar
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 3 large eggs
• 1/2 cup unsweetened cocoa powder
• 1/2 cup heavy cream
• Powdered sugar for dusting optional
• Fresh berries for garnish optional

Instructions:

Preheat the oven to 375F 190C

Grease a 9-inch round cake pan and line the bottom with parchment paper

In a microwave-safe bowl, melt the chocolate chips and butter in 20-second intervals, stirring in between, until smooth and well combined

Stir in the granulated sugar, salt, and vanilla extract into the melted chocolate mixture

Add the eggs one at a time, mixing well after each addition

Sift the cocoa powder over the mixture and fold it in until no streaks remain

Pour the batter into the prepared cake pan and smooth the top

Bake in the preheated oven for about 25-30 minutes or until the cake is set and a toothpick inserted into the center comes out with a few moist crumbs

Remove the cake from the oven and let it cool in the pan for 10 minutes

Carefully invert the cake onto a serving plate and remove the parchment paper

Allow it to cool completely

In a separate bowl, whip the heavy cream until soft peaks form

Spread the whipped cream over the cooled cake

Dust the cake with powdered sugar and garnish with fresh berries if desired

Slice and serve this decadent flourless chocolate cake to enjoy its rich flavors

One-Pan Lemon Herb Chicken

This lemon herb chicken dish cooks in one pan and is easy and tasty for dinner. The chicken and vegetables taste great because they are cooked with herbs, lemon, and garlic. It's also very easy to make, which makes it great for busy weeknights.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, juiced and zested
• 2 teaspoons dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste
• 1 cup cherry tomatoes, halved
• 1 cup baby potatoes, halved
• 1/2 cup chicken broth
• 2 tablespoons chopped fresh parsley

Instructions:

Preheat oven to 400F 200C

In a bowl, mix together olive oil, garlic, lemon juice and zest, thyme, rosemary, salt, and pepper

Place chicken breasts in a large oven-safe skillet or baking dish

Arrange cherry tomatoes and baby potatoes around the chicken

Pour the olive oil mixture over the chicken, tomatoes, and potatoes, tossing to coat evenly

Pour chicken broth into the skillet

Bake in the preheated oven for 25-30 minutes, or until chicken is cooked through and potatoes are tender

Garnish with chopped parsley before serving

Gluten-Free Sheet Pan Pancakes

Enjoy fluffy, gluten-free pancakes without the hassle of flipping individual ones! These sheet pan pancakes are easy to make and perfect for feeding a crowd.

Ingredients:

• 2 cups gluten-free pancake mix
• 2 large eggs
• 1 1/2 cups milk of choice
• 1/4 cup melted butter or oil
• 1/4 cup maple syrup or sweetener of choice
• 1 teaspoon vanilla extract
• Optional toppings: fresh berries, sliced bananas, nuts, maple syrup, etc

Instructions:

Preheat your oven to 425F 220C and grease a sheet pan

In a large mixing bowl, combine the pancake mix, eggs, milk, melted butter or oil, maple syrup, and vanilla extract

Stir until well combined

Pour the batter onto the prepared sheet pan, spreading it evenly with a spatula

Add your desired toppings over the batter

Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean

Remove from the oven and let it cool slightly before slicing into squares

Serve warm with additional toppings if desired

Enjoy!