Friday, August 23, 2024

Easy Black Bean Burger



This is a quick and easy recipe for black bean burgers that are full of flavor and great for vegetarian meals. You can make these burgers in less than 30 minutes, which makes them a great choice for dinner during the week.

Ingredients:

  • 1 can 15 oz black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup diced onion
  • 1/4 cup diced red bell pepper
  • 1/4 cup corn kernels frozen or canned
  • 1/4 cup chopped cilantro
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • 4 burger buns
  • Toppings of your choice lettuce, tomato, avocado, cheese, etc

Instructions:

Use a fork or potato masher to mash the black beans in a large bowl

To the mashed beans, add corn kernels, chopped cilantro, cumin, chili powder, salt, and pepper

Also, add diced onion and red bell pepper

Mix everything together well

Split the mixture in half and shape each half into a burger patty

Set a skillet that doesn't stick on medium heat

Put a little oil in the pan

Make the black bean burger patties

Cook them for four to five minutes on each side, or until they are golden brown and warm all the way through

In a skillet or oven, toast the burger buns until they are just barely golden

Put your black bean burgers together on the toasted buns with the toppings of your choice

Enjoy your tasty black bean burgers that you made yourself!


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